neophool wrote:well a natural/whoe foods diet wouldn't use things like pasta, white rice, bread, dairy, etc. Lots of beans, veggies, etc.
So you're talking a 'paleo' diet?
The guy I work with has been about 85% paleo for about two months now. (I've known him about a year and a half now, and this is the third diet he's been on.) It leaves you in some pretty weird situations, like if you don't eat bread for a while then have a sandwich you'll have all kinds of weird GI issues. Honestly, it sounds like it's more trouble than it's worth, but that's just me.
He's also supplementing this diet with a near daily regimen of insane crossfit workouts.