But that is awesome you got to do that. I would not be able to stop talking about something like that.
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DudeMan2766 wrote:I would only have the stones to ask Gary Roberts one questionSpoiler:
But that is awesome you got to do that. I would not be able to stop talking about something like that.
KennyTheKangaroo wrote:do you run on the whole length of broad? If so, perhaps training with a flak jacket would be a start.
shafnutz05 wrote:So, I am officially signed up for the Broad Street 10 mile run in May...oh boy.
Question: Right now, I do a mix of strength training and HIIT workouts. I know that HIIT workouts are extremely effective at improving your VO2 capacity (even better than long-duration cardio).
I'm not looking to beat the world in this race, just want to finish and have fun. If I am not trying to set a real solid time, how much do I really need to change what I am doing? I ran 6 miles or so in an hour when I was still in so-so shape, so I feel like I'll be fine doing the workouts I'm doing.
Essentially, I don't really feel the need to start a whole training plan for this race, because I am already doing what I need to do to get in solid shape. Does that make sense?
KennyTheKangaroo wrote:supplement q:
So kenny the kangaroo began working out relatively seriously back in late january. since then, there has been evidence of improvement in different places. the question on this gentleman's mind is this: is there any sort of supplement that is helps your muscles recover faster? soreness is nice, and kind of feels good in a lot of ways, but it would be nice to mitigate some of the soreness. any thoughts?
Mr. Colby wrote:Anybody belong to a Planet Fitness? Is it worth it?
1) The gym is absolutely helping me meet my goals. I'm not looking to become a bodybuilder, just trying to lose body fat/gain muscle and get myself looking good for the beach. They have plenty of different cardio machines, plenty of free weights, strength machines, and they also have (at least at my gym) five Smith machines that you can use for squats, benches, etc. I like the gym because you don't get the excessive meathead grunting you get at other gyms.
2) They offer classes, but that's not really my thang.
3) Honestly, I have no complaints about the gym at all. Sure, it doesn't have a swimming pool, racquetball courts, and a bunch of other nonsense like rock climbing walls, but it has everything I need to meet my fitness goals. Like I said above, it's awesome that you don't have meatheads dropping weights, grunting, and being annoying in general. And the facilities are always clean. highly recommend.
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