tifosi77 wrote:Shaf, you should contact M Lauren and ask for a commission.
Yeah it's pretty awesome. So as you know there are four routines, I started with the beginner one (the lowest one). After a week, I got kind of annoyed and felt like it was too easy so I progressed to the 2nd of 4 levels. I can do pretty well on the lower body stuff, but man the upper body routine wrecks me. Especially the let me ups.
Re: cardio, I don't doubt that it's not that great for muscle growth, but I can't quit it. I lost 35 pounds and a ton of cholesterol doing it, and a sick part of me enjoys it. I just make sure to eat a ton of food.