I started this thing yesterday. Anyone else do it? Its basically a paleo diet with a few added restrictions for 30 days with absolutely no cheating. Anyone do a paleo diet (or gluten free) and have some favorite foods they can recommend?
I made a stir fry with Red Boat Fish Sauce (the only brand complaint with the rules) and Coconut Aminos last night. It wasn't too bad, actually. I have had this bad taste in my mouth since yesterday evening, though. Its like a faint aspartamey sort of flavor. No idea what it could have come from because I detest that flavor and never drink diet pop/beverage. Maybe its my taste buds detoxing, but that seems way too fast for that to happen.
Eat real food – meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re totally natural and unprocessed.
- added sugar of any kind, real or artificial
- grains + corn (including pseudograins: wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, amaranth, buckwheat, sprouted grain, quinoa, corn)
- legumes (except for green beans or sugar snap)
- carrageenan, MSG or sulfites (aside from naturally occurring sulfites)
- white potatoes