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shafnutz05 wrote:Cholest-Off is 100% legit. It costs a fortune in stores, order it on Amazon for a much cheaper price.
COQ10 is another very important supplement, very key in heart health and preventing cardiac events.
Factorial wrote:What are some good products for weight gain for a teenager?
meow wrote:Factorial wrote:What are some good products for weight gain for a teenager?
Peanut butter sandwiches.
Factorial wrote:shafnutz05 wrote:Cholest-Off is 100% legit. It costs a fortune in stores, order it on Amazon for a much cheaper price.
COQ10 is another very important supplement, very key in heart health and preventing cardiac events.
What about the baby aspirin? I love chewing that stuff. Mother Factorial would crush up aspirin in a spoon and mix in some sugar and orange juice when I was young.
Factorial wrote:What are some good products for weight gain for a teenager?
shafnutz05 wrote:Factorial wrote:shafnutz05 wrote:Cholest-Off is 100% legit. It costs a fortune in stores, order it on Amazon for a much cheaper price.
COQ10 is another very important supplement, very key in heart health and preventing cardiac events.
What about the baby aspirin? I love chewing that stuff. Mother Factorial would crush up aspirin in a spoon and mix in some sugar and orange juice when I was young.
Nothing wrong with that either.
PensFanInDC wrote:Factorial wrote:What are some good products for weight gain for a teenager?
For a girl? What is she trying to do? Gain muscle mass? Dies she play sports?
The answer is really protein. Women generally don't bulk up naturally even with natural supplements. Get her into a gym with free weights that allow Olympic lifting and get her a weight lifting trainer.
PensFanInDC wrote:shafnutz05 wrote:Factorial wrote:shafnutz05 wrote:Cholest-Off is 100% legit. It costs a fortune in stores, order it on Amazon for a much cheaper price.
COQ10 is another very important supplement, very key in heart health and preventing cardiac events.
What about the baby aspirin? I love chewing that stuff. Mother Factorial would crush up aspirin in a spoon and mix in some sugar and orange juice when I was young.
Nothing wrong with that either.
I also take aspirin almost every day. Potentially bad ticker and all.
Factorial wrote:PensFanInDC wrote:Factorial wrote:What are some good products for weight gain for a teenager?
For a girl? What is she trying to do? Gain muscle mass? Dies she play sports?
The answer is really protein. Women generally don't bulk up naturally even with natural supplements. Get her into a gym with free weights that allow Olympic lifting and get her a weight lifting trainer.
She want's a bigger butt for starters. I keep telling her that in 10 years the girls with the "round" bodies will most likely be the ones fighting weight gain.
Willie Kool wrote:Factorial wrote:PensFanInDC wrote:Factorial wrote:What are some good products for weight gain for a teenager?
For a girl? What is she trying to do? Gain muscle mass? Dies she play sports?
The answer is really protein. Women generally don't bulk up naturally even with natural supplements. Get her into a gym with free weights that allow Olympic lifting and get her a weight lifting trainer.
She want's a bigger butt for starters. I keep telling her that in 10 years the girls with the "round" bodies will most likely be the ones fighting weight gain.
Lots of milkshakes and squats at the gym.
PensFanInDC wrote:Yup. Squats and deadlifts. Any number of glute exercises really.
tifosi77 wrote:Only supps I take are workout related. Optimum Nutrition 'Essential Amino Energy' for pre-workout, and MHP 'Dark Matter' for recovery.PensFanInDC wrote:Yup. Squats and deadlifts. Any number of glute exercises really.
Just make sure that you break 90-degrees on the downstroke, right? I've been told the point is to get your butt as close to your heels as possible, and if you do not break 90 you are only working your quadriceps and the glutes are sort of inactive.
I'm a fan of squat pulses (sumo starting position, squat to just below 90-degrees, then pulse up and down like 2" on each rep, flexing the glutes), and dynamic/plyometric squats. The latter is high impact, so not for everyone, but it effectively develops power without necessarily needing to add resistance/weight. I particularly remember it as part of my dryland regimen in college.
Willie Kool wrote:Factorial wrote:PensFanInDC wrote:Factorial wrote:What are some good products for weight gain for a teenager?
For a girl? What is she trying to do? Gain muscle mass? Dies she play sports?
The answer is really protein. Women generally don't bulk up naturally even with natural supplements. Get her into a gym with free weights that allow Olympic lifting and get her a weight lifting trainer.
She want's a bigger butt for starters. I keep telling her that in 10 years the girls with the "round" bodies will most likely be the ones fighting weight gain.
Lots of milkshakes and squats / deadlifts at the gym.
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