When I'm in fitness/workout mode, my general supplement routine is:
Morning, pre-breakfast: Pro-Sculpt (aminos, CLA,)
Breakfast: MegaMen Sport multi vitamin/mineral/herbal 1/2 serving (1 tablet), with food
Afternoon: Garcinia Cambogia, 1 chew square
Post-workout: Whey protein recovery shake. I use Amplified Recovery Protein XR
I'm trying to cut back on the stimulant drinks like Nitrics and TurboTeas (both of which I like), and have found that I generally have enough energy as long as I can get a 10-15 minute power nap in the early evening.
I drink a lot of water throughout the day.
The MegaMen and whey recovery also do wonders for me with easing joint discomfort.
A typical week of workouts would be:
Sunday: Upper body w/ weights for about 40 minutes, followed by 20 minutes of Tae Kwon Do or 30 minute power walk
Monday: Legs, followed by 20 minutes of Tae Kwon Do or 30 minute power walk
Tuesday: Tae Kwon Do class
Thursday: TKD class or upper body/ power walk
Saturday: TKD class or off
Last edited by Eismann
on Wed Jul 16, 2014 7:01 am, edited 4 times in total.