LGP thread of vitamins, minerals, nutrients, dietary supple

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Re: LGP thread of vitamins, minerals, nutrients, dietary su

Postby Eismann on Tue Jul 15, 2014 9:50 pm

When I'm in fitness/workout mode, my general supplement routine is:

Morning, pre-breakfast: Pro-Sculpt (aminos, CLA,)

Breakfast: MegaMen Sport multi vitamin/mineral/herbal 1/2 serving (1 tablet), with food

Afternoon: Garcinia Cambogia, 1 chew square

Post-workout: Whey protein recovery shake. I use Amplified Recovery Protein XR

I'm trying to cut back on the stimulant drinks like Nitrics and TurboTeas (both of which I like), and have found that I generally have enough energy as long as I can get a 10-15 minute power nap in the early evening.

I drink a lot of water throughout the day.

The MegaMen and whey recovery also do wonders for me with easing joint discomfort.

A typical week of workouts would be:

Sunday: Upper body w/ weights for about 40 minutes, followed by 20 minutes of Tae Kwon Do or 30 minute power walk
Monday: Legs, followed by 20 minutes of Tae Kwon Do or 30 minute power walk
Tuesday: Tae Kwon Do class
Wednesday: Off
Thursday: TKD class or upper body/ power walk
Friday: Off
Saturday: TKD class or off
Last edited by Eismann on Wed Jul 16, 2014 7:01 am, edited 4 times in total.
Eismann
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Re: LGP thread of vitamins, minerals, nutrients, dietary su

Postby PensFanInDC on Tue Jul 15, 2014 10:14 pm

Don't F with Eismann...
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Re: LGP thread of vitamins, minerals, nutrients, dietary su

Postby tifosi77 on Wed Jul 16, 2014 8:05 pm

Michael Scott wrote:
Willie Kool wrote:Lots of milkshakes and squats / deadlifts at the gym.


The other thing to be careful about with milkshakes is you need to be sure you have a large yard, for when all the boys are brought to it.

Okay, this was proper funny.
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