LGP thread of vitamins, minerals, nutrients, dietary supple

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Re: LGP thread of vitamins, minerals, nutrients, dietary su

Postby Eismann on Tue Jul 15, 2014 9:50 pm

When I'm in fitness/workout mode, my general supplement routine is:

Morning, pre-breakfast: Pro-Sculpt (aminos, CLA,)

Breakfast: MegaMen Sport multi vitamin/mineral/herbal 1/2 serving (1 tablet), with food

Afternoon: Garcinia Cambogia, 1 chew square

Post-workout: Whey protein recovery shake. I use Amplified Recovery Protein XR

I'm trying to cut back on the stimulant drinks like Nitrics and TurboTeas (both of which I like), and have found that I generally have enough energy as long as I can get a 10-15 minute power nap in the early evening.

I drink a lot of water throughout the day.

The MegaMen and whey recovery also do wonders for me with easing joint discomfort.

A typical week of workouts would be:

Sunday: Upper body w/ weights for about 40 minutes, followed by 20 minutes of Tae Kwon Do or 30 minute power walk
Monday: Legs, followed by 20 minutes of Tae Kwon Do or 30 minute power walk
Tuesday: Tae Kwon Do class
Wednesday: Off
Thursday: TKD class or upper body/ power walk
Friday: Off
Saturday: TKD class or off
Last edited by Eismann on Wed Jul 16, 2014 7:01 am, edited 4 times in total.
Eismann
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Re: LGP thread of vitamins, minerals, nutrients, dietary su

Postby PensFanInDC on Tue Jul 15, 2014 10:14 pm

Don't F with Eismann...
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Re: LGP thread of vitamins, minerals, nutrients, dietary su

Postby tifosi77 on Wed Jul 16, 2014 8:05 pm

Michael Scott wrote:
Willie Kool wrote:Lots of milkshakes and squats / deadlifts at the gym.


The other thing to be careful about with milkshakes is you need to be sure you have a large yard, for when all the boys are brought to it.

Okay, this was proper funny.
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Re: LGP thread of vitamins, minerals, nutrients, dietary su

Postby Eismann on Sat Aug 02, 2014 2:39 pm

Eismann wrote:When I'm in fitness/workout mode, my general supplement routine is:

Morning, pre-breakfast: Pro-Sculpt (aminos, CLA,)

Breakfast: MegaMen Sport multi vitamin/mineral/herbal 1/2 serving (1 tablet), with food

Afternoon: Garcinia Cambogia, 1 chew square

Post-workout: Whey protein recovery shake. I use Amplified Recovery Protein XR

I'm trying to cut back on the stimulant drinks like Nitrics and TurboTeas (both of which I like), and have found that I generally have enough energy as long as I can get a 10-15 minute power nap in the early evening.

I drink a lot of water throughout the day.

The MegaMen and whey recovery also do wonders for me with easing joint discomfort.

A typical week of workouts would be:

Sunday: Upper body w/ weights for about 40 minutes, followed by 20 minutes of Tae Kwon Do or 30 minute power walk
Monday: Legs, followed by 20 minutes of Tae Kwon Do or 30 minute power walk
Tuesday: Tae Kwon Do class
Wednesday: Off
Thursday: TKD class or upper body/ power walk
Friday: Off
Saturday: TKD class or off


Update: I cut out the Prosculpt and MegaMen multi. Started getting acne breakouts on the face and too jittery. Now trying GNC's Lean Body control to help on calories without the stimulants. Still doing the XR recovery, and I'll mix in some cacao or other fruit as a boost.
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Location: de minimus

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