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itissteeltime wrote:I've tried to work out on a couple of occasions. I am about 6 foot 1, weight around 150 pounds, and really want to gain some weight. I'd much rather weight like 170 or so. 2 years ago I comitted myself to working out with an experienced lifter 5 times a week, while eating as much as possible and taking protein shakes. After about 8 months I had gained basically nothing and gave up. Anybody have any suggestions for a hard gainer?
Idoit40fans wrote:itissteeltime wrote:I've tried to work out on a couple of occasions. I am about 6 foot 1, weight around 150 pounds, and really want to gain some weight. I'd much rather weight like 170 or so. 2 years ago I comitted myself to working out with an experienced lifter 5 times a week, while eating as much as possible and taking protein shakes. After about 8 months I had gained basically nothing and gave up. Anybody have any suggestions for a hard gainer?
I'm basically the same way. I get noticeably stronger, but I don't gain any weight. I don't care about weight though, I just care about not getting knocked around playing hockey...which I don't even really play any more. A year and a half after moving to Maryland and I still haven't found a league.
itissteeltime wrote:I've tried to work out on a couple of occasions. I am about 6 foot 1, weight around 150 pounds, and really want to gain some weight. I'd much rather weight like 170 or so. 2 years ago I comitted myself to working out with an experienced lifter 5 times a week, while eating as much as possible and taking protein shakes. After about 8 months I had gained basically nothing and gave up. Anybody have any suggestions for a hard gainer?
There are rinks in Abingdon and Reisterstown as well.itissteeltime wrote:Idoit40fans wrote:itissteeltime wrote:I've tried to work out on a couple of occasions. I am about 6 foot 1, weight around 150 pounds, and really want to gain some weight. I'd much rather weight like 170 or so. 2 years ago I comitted myself to working out with an experienced lifter 5 times a week, while eating as much as possible and taking protein shakes. After about 8 months I had gained basically nothing and gave up. Anybody have any suggestions for a hard gainer?
I'm basically the same way. I get noticeably stronger, but I don't gain any weight. I don't care about weight though, I just care about not getting knocked around playing hockey...which I don't even really play any more. A year and a half after moving to Maryland and I still haven't found a league.
I'm in maryland too, there's tons of adult league. I am about to join one in Balston (kettler), where the caps practice. There are great league in Laurel, as well as Rockville.
mac5155 wrote:The plan is often the hardest thing. And without drawing it up its hard to follow. I have been going for about a month now with no plan so decided to get my own stuff and draw up a plan.
MelicharSux wrote:I suck at running. Might try that running thing above but it seems pretty easy the 1st couple weeks.
I go 3 times a week for an hour or so with no plan ever.
Pavel Bure wrote:
crokin wrote:mac5155 wrote:The plan is often the hardest thing. And without drawing it up its hard to follow. I have been going for about a month now with no plan so decided to get my own stuff and draw up a plan.
Aside from a plan on what to do, does your design have a plan on weight/reps/sets and how to rotate week to week?
Malkamaniac wrote:I use JEFIT on my iphone and have created numerous plans. After a week off from the gym since I've had a chest cold(not being able to breathe sucks), I'll be going back tonight.
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