PghSkins wrote:Sam's Drunk Dog wrote:The Harlem Shake craze jumped the shark for me before it ever began. Not a fan.
I started seeing it on the internets and thought- "I have no idea what that is." I have then proceeded to avoid it because I kind of am proud of being able to say "I have no idea what that is."
KennyTheKangaroo wrote:what kind of nuts do you people suggest for a mid morning/mid afternoon snack
Juice wrote:KennyTheKangaroo wrote:what kind of nuts do you people suggest for a mid morning/mid afternoon snack
I use 1 cup of egg whites. That equals about 3 eggs. If you have no heart or cholesterol problems I suggest using the whole egg. It is more beneficial than just the whites. I have high BP and borderline high chol. so I use the whites.
Eating well is all about prep. On Sunday evening I cook all of my lunch meats for the work week. (chicken, steak, salmon, etc.). That way I already have taken care of the most time consuming part of my lunch. I also cook 5 days worth of sausage. Every evening I cut up 1/2 cup of spinach to mix with my eggs, I make my breakfast and lunch salads, I pack my 2 apples/oranges for my day time snacks, I have a container of almonds ready to go. Then I pack my lunch for the next day. When I get up in the morning the only cooking I have to do consists of measuring a cup of egg whites and then throwing the spinach, whites, sausage, and 1/4 cup of oats in the pan. My entire breakfast routine takes me 20 minutes in the morning including eating time. On the weekends I am a bit more free without work so I usually prepare as I go.
Almonds. Stay away from legumes unless you soak them for several hours first to draw out the anti-nutrients.
It's really not that hard once you do it for a week, see the benefits (in mind, body, and on the wallet), and get into a routine.
viva la ben wrote:Anyone here bulletproof their coffee with virgin coconut oil? Its really good....of course I love coconut.
blackjack68 wrote:mac5155 wrote:Why do people still insist on using fax machines? Copiers with email pdf's are so much easier.
They're old and afraid of technology.
People in 1970 wrote:They're old and afraid of technology.People in 1970 wrote:Why do people still insist on using couriers? Fax machines are so much easier."
columbia wrote:viva la ben wrote:Anyone here bulletproof their coffee with virgin coconut oil? Its really good....of course I love coconut.
No....but I like that idea a lot and will try it.
Users browsing this forum: nocera and 12 guests