Idoit40fans wrote:I need to get a pullup bar. I was recently reading that palms facing towards or away from you work the lats pretty similarly but when the palms are facing you(chin-up). it works your bicep a bit better. I have always done pull-ups(palms away) though because they were more difficult for me.
Godric wrote:okay, here goes. I have to reboot.
4 Months ago I was in the shape of my life, I had abs... I never got sore never seemed to get tired physically and mental anxiety and low moods were virtually non-existent in my life.
I broke my wrist, fast forward to today and I gained 30 pounds (from 180 to 210, all of that added weight being fat) and I lost probably at least 10-15 pounds of muscle.
I feel like garbage my athletic ability at basketball and the rink with the guys has suffered as well. I am going to go renew my gym membership that I cancelled and start riding my bike to and from work again like I did before I broke my wrist. (I broke my wrist riding my bike)
Idoit40fans wrote:I haven't done any kind of non running workout in like a month and haven't run in over a week. The gym is being visited after work.
Idoit40fans wrote:Haha. I'm mentally preparing myself to be walking like from about mile 3.5-3.8 if I go for 5 miles. Its going to be a nice shot to the ego. I have serious issues with pacing myself.
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