So I'm moving this week (should be all moved in by Saturday) and am going to start up p90x again. I will finally have the room to do the exercises after living two years in a tiny apartment. I started it a few years ago and made it about 3 or 4 weeks in before hurting my shoulder pretty badly playing soccer and just never got back into it after that. I threw away all the supplements and protein stuff that I had as they expired before the move started this week. My question for any fitness buffs here, what supplements should I get while doing the p90x workouts? When I did it before I had protein shakes along with amino acid additive to go with it for after workouts. I had a multivitamin for just every day stuff and a thermogenics supplement for pre workouts. Can anyone give me advice if I'm on the right path with that or would you add or subtract any of that?
I've taken the past 2 months to get my diet under control, which was way way out of control. I've lost 10 pounds just doing that over the past month and a half, and now I'm ready to jump back into a workout routine. I've been on such a roller coaster the past 8 years as far as my weight is concerned, I've been down to as low as 210 feeling great (i'm 6'5" btw) and have been as high as 310 feeling absolutely miserable with myself. After being at my low of 210 5 years ago, I got up to 285 a couple months ago before working on my diet and am currently back at 275, but I want to get back to that feeling I was at when I hit 210. My diet is highish in protein and fiber, try to watch the carbs.... i.e. lots of meat, veggies, and fruits, try to stay away from a lot of breads and pastas (as much as I can anyways).